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Llanitoexp
Journal
08 Jun 11
Llanitoexp's Journal, 08 June 2011
Llanitoexp's Profile
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Started to lose. Fat mass been going down but been building muscle so far
187.4 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
249 kcal
Fat: 5.68g | Prot: 12.33g | Carb: 37.19g.
Breakfast:
Milk, Weetabix.
more...
3432 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Running - 6/mph - 1 hour and 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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