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Pam Epple
Journal
19 Feb 15
Pam Epple's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 February 2015:
524 kcal
Fat: 12.94g | Prot: 13.89g | Carb: 96.03g.
Breakfast:
Fruit Salad.
Lunch:
Progresso Chicken Noodle with White Meat Chicken Soup, Sunshine Cheez-It Original Snack Crackers, Baby Carrots, Orange.
more...
2673 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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