Weigh In record (no journal entry) for 19 February 2015
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362.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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917 kcal
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Fat: 36.63g | Prot: 72.81g | Carb: 76.21g.
Breakfast: Coca-Cola Diet Coke (Can), Fried Egg, Frick's Boneless Ham Steak, Coburn Farms vanilla lowfat yogurt. Dinner: Lean Cuisine Culinary Collection Three Cheese Stuffed Rigatoni. more...
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losing 4.2 lb a week
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Chuelsing's weight history
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