Weigh In record (no journal entry) for 19 February 2015
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139.2 lb
Lost so far: 37.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1176 kcal
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Fat: 70.94g | Prot: 117.40g | Carb: 4.35g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Onions, Hellmann's Real Mayonnaise. Dinner: Kraft Extra Sharp Cheddar Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Publix Onions, Holland House Malt Vinegar, Hellmann's Real Mayonnaise, Lettuce. more...
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losing 7.7 lb a week
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Shirley b.'s weight history
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