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I went to nutritionist today.( this picture was take a couple days ago) I am pleased. I went up the most in my bicep, 1/2" . I went up 1/4" on thighs, and best of all, stomach was 28.6"! Im starting to see the cut in my shouldersand arms again. Feels great
Diet Calendar Entries for 18 August 2022:
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1080 kcal
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Fat: 40.33g | Prot: 108.70g | Carb: 85.02g.
Breakfast: Fat Free Greek Yogurt, Boiled Egg, Great Low Carb Bread Company Great Low Carb Plain Bread, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Great Value Fat Free Greek Yogurt Plain, Boiled Egg. Dinner: Fresh & Easy Pico De Gallo, Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Apples , Dcm choc chip bars, Sweet Cherries (Queen Anne, Bing), Built Bar Double Chocolate . more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
18 Aug 22 by member: buenitabishop
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19 Aug 22 by member: Chad J M
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19 Aug 22 by member: ginome
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19 Aug 22 by member: RN16
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Tim,I'm good with weights but just wish I could do cardio like you!💪💜 Diablo, thanks...any suggestions is appreciated. I want to build my back ,already doing deadlifts and backrows,..💪 Chad, Buenita, RN16, ginome, thanks guys! 💪💜
19 Aug 22 by member: Diana 1234
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Looking great. Keep up the good work.😁👍
19 Aug 22 by member: lightning75715
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Looking great D! One of these days I'm gonna get back into my workouts! I did go on a walk yesterday! 🤣
19 Aug 22 by member: bearnoggin
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Bearnoggin, thanks! I love working out but I will say that in trying to get optimal results it takes a lot of work...some days I just want to not think about what I eat....my mom is not doing well so yesterday I had a bad food day...oh well.. Tomorrow is weigh day and we shall see if I can recover..💜💜💜
20 Aug 22 by member: Diana 1234
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I know what you mean. There's no way I could maintain without CICO. I'm sure once in awhile a break is ok, but when you're trying to see certain cuts or it probably helps to dial it in more precisely. I'm sorry to hear your Mom is still having difficulties. You guys are always in my prayers.
20 Aug 22 by member: bearnoggin
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Bearnoggin, thank you for your prayers...it's definitely needed💜💜🙏🙏 I pray for you as well🙏💜🙏
20 Aug 22 by member: Diana 1234
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