Weigh In record (no journal entry) for 18 August 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1560 kcal
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Fat: 56.39g | Prot: 89.76g | Carb: 183.14g.
Breakfast: Simply Nature Organic Large Brown Eggs, Land O'Lakes Sliced American Cheese, All Whites 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Water, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Unsweetened Iced Tea, Tribe Organic Hummus Classic, Ken's Steak House Lite Honey Mustard Dressing, Crunchmaster Multi-Grain Crackers, Dole Shredded Red Cabbage, Great Value Broccoli Florets, Coastal Valley Farms Organic Spring Mix, Great Value Green Olives with Pimento. Dinner: Water , Lidl Medium Cooked Shrimp, Brown Rice, Sogel Fresh Cooked Mussels with Garlic Butter. Snacks/Other: Chobani Zero Sugar Toasted Coconut Vanilla , Cosmic Crisp Apple, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kirkland Signature Organic Vanilla Soy Milk, Great Value Broccoli Florets, Tribe Organic Hummus Classic, Starburst Original Fruit Chews. more...
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losing 3.5 lb a week
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ColleenDP's weight history
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