Lu.Machado.77's Journal, 18 August 2022


Diet Calendar Entries for 18 August 2022:
1153 kcal Fat: 55.98g | Prot: 116.03g | Carb: 47.47g.   Lunch: Alface, Tomates Cereja, Bisteca de Porco Grelhada, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. Dinner: Abóbora Cabotia, Requeijão, Sadia Filezinho de Frango (Sassami), Sopa de Legumes, Ovo. Snacks/Other: Nestlé Leite Ninho, Quaker Farelo de Aveia. more...
3821 kcal Activities & Exercise: Gym - 30 minutes, Treadmill - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...



     
 

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