Weigh In record (no journal entry) for 18 August 2022
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297.6 lb
Lost so far: 30.2 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1539 kcal
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Fat: 61.76g | Prot: 74.32g | Carb: 182.92g.
Lunch: Pinaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileesuikale, Mansikat, Pinjansiemenet (Pignolias), Fetajuusto. Dinner: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Parsakaali, Kesäkurpitsa, Perunat (ilman Suolaa, Keitetty), Porkkanat, Valio Kuohukerma. Snacks/Other: Poppamies Roasted Garlic Majoneesi, McEnnedy American Style Chicken Strips, Oolannin Lohkoperunat. more...
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losing 7.7 lb a week
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