Weigh In record (no journal entry) for 18 August 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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612 kcal
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Fat: 24.30g | Prot: 13.70g | Carb: 87.90g.
Breakfast: 星巴克 (Starbucks) 冰搖檸檬果茶, 星巴克 (Starbucks) 法式烤火腿三明治. more...
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losing 4.9 lb a week
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abbie161's weight history
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