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Bought a new 2-mile DVD by Leslie Sansone and a Taebo DVD. I did the 2 mile last night. I looked at the Taebo this morning and attempted it, but it is very fast and that might take some time to learn and get into it, it is definitely a cardio workout. I don't want to go crazy with this exercise, but I needed a change up. On the 2 mile she doesn't use weights, but I put them in where she was just working her arms. Taebo goes slow when he is showing you the exercise and stays slow for an eight count; then, it really picks up speed. I don't know if I am co-ordinated enough to do it. If I couldn't do it, I just fast walked, stepping high, in place.
Diet Calendar Entries for 03 July 2009:
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1577 kcal
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Fat: 58.51g | Prot: 125.51g | Carb: 135.86g.
Breakfast: Move Over Butter, Great Value Sugar Free Syrup, French toast, eggs. Lunch: edamame, Ling Ling Potstickers, potsticker sauce. Dinner: sauteed squash, filet mignon. Snacks/Other: Campbell's Pork and Beans. more...
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3714 kcal
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Activities & Exercise:
Power Mile - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 5 hours, Sitting - 1 hour, Housework - 3 hours, Sleeping - 8 hours and 20 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour. more...
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