Kenna Morton's Journal, 17 August 2022

Back by popular demand tonight, sheet pan roast vegetables and turkey kilbasa. My neighbor requested it today so I made enough for us all.

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1679 kcal

Fat: 76.20g | Prot: 78.53g | Carb: 184.38g.   Breakfast: Meijer Petite Yellow Flesh Potatoes, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced Sweet Baby Grains, Laird Superfood Cacao Creamer, Nopales, Egg, Morning coffee, Olive Oil, Sarabeth's Orange Apricot Marmalade. Lunch: Darigold Vanilla Milk, Mangos, Premier Nutrition Premier Protein Cafe Latte, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed. Dinner: Olive Oil, Colavita Balsamic Vinegar of Modena, Cooked Green String Beans (from Fresh), Sunset Campari Tomatoes, Cauliflower, Broccoli, Cooked Green Cabbage, Yellow Summer Squash, Simply Perfect Yellow Potatoes, Wellshire Farms Turkey Kielbasa. Snacks/Other: Torani Dark Chocolate Sauce, Haagen-Dazs Cherry Vanilla Ice Cream. more...

1730 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...