Weigh In record (no journal entry) for 17 August 2022
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1415 kcal
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Fat: 75.46g | Prot: 64.40g | Carb: 123.24g.
Breakfast: Marie Callender's Tender Ginger Beef & Broccoli Bowl, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Mashed Potato, Sanderson Farms Chicken Leg Quarters. Dinner: Waldorf Salad. more...
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losing 0.8 lb a week
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Rudy Martinez's weight history
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