Weigh In record (no journal entry) for 17 August 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1903 kcal
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Fat: 82.05g | Prot: 152.39g | Carb: 108.22g.
Breakfast: Fried Egg, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Apples , Kirkland Signature Marble Cheddar Slices , Trident Seafoods Wild Pacific Salmon Burgers, Dempster's Gold Bun. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Costco Hot Italian Sausage, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Dried Mango. more...
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losing 7.7 lb a week
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