Weigh In record (no journal entry) for 17 August 2022
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176.6 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1377 kcal
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Fat: 80.26g | Prot: 72.59g | Carb: 88.65g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Kaas, Jumbo Krekkers Meergranen. Dinner: Gebakken Aardappelen, AH Slavink, AH Paksoi. more...
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gaining 9.3 lb a week
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