Using my own scale. Says 19.2% body fat. 58% water.
|
201.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
325 kcal
|
Fat: 14.50g | Prot: 8.00g | Carb: 43.00g.
Breakfast: Cascadian Farm Organic Dark Chocolate Almond Granola, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: America's Choice Natural Almonds. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcamant's weight history
|