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OK so yesterday i stuck to DAY1 of healthy eating - trying to target 789 calories (calculator.net - enter age, wt, ht, exercise=none to get calories to lose 2# per week). SO FOUR meals of 250 cal or less
Breakfast = SMOOTHIE (handfull of spinach, 1/3 c frz blueberries, 4 ice cubes, 1 banana, 1/2 c OJ, 2 scoops of EAS power protein powder - 26 g of protein) = 300 cal?? guessing maybe it was 400...
Lunch - Clif bar - peanut butter - 250 cal/11g protein
Late snack - 4pm ish - another Clif bar- peanut butter - 250 cal/11g protein
Dinner - Salad - romain lettuce, parm cheese, girards champagne dress, 1/3 orange pepper, 1/4 ground taco seasoned beef (leftover).
WATER - lots of water all day long
COFFEE with lots of creamer - Int'l Delight - all day long.
So again uncertain of how many calories I consumed - but I'm seeing success today! And I wasn't that hungry yesterday! SO I'm going to stick to that same plan again today and see if it works.
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170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2015:
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1240 kcal
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Fat: 42.84g | Prot: 77.53g | Carb: 148.44g.
Breakfast: EAS 100% Whey Protein Powder - vanilla, Orange Juice, Blueberries, Spinach, Coffee, Bananas, Water. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Hometown Buffet Beef Taco Meat, Girard's Champagne Salad Dressing, Bell Peppers, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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