Weigh In record (no journal entry) for 17 August 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2135 kcal
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Fat: 53.03g | Prot: 158.64g | Carb: 249.95g.
Breakfast: Nestle Koko Krunch (30g), Greenfields Hi-Calcium Low Fat Milk, Beef (Lean Only Eaten), Cooked Rice, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Soy Protein Meal Replacement Powder. Dinner: Pork Fried Dumpling, Chicken Breast (Skin Not Eaten), Thin Crust White Pizza. Snacks/Other: Watermelon. more...
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losing 9.3 lb a week
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