Weigh In record (no journal entry) for 17 August 2022
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227.5 lb
Lost so far: 1.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1533 kcal
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Fat: 83.46g | Prot: 83.42g | Carb: 190.56g.
Breakfast: 삼립식품 로만밀 통밀식빵, 백설 쿠킷 감자전, Tomatoes, Onions, Olive Oil, Feta Cheese, Cucumber (Peeled). Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 복숭아, 체다 치즈, 맥심 카누 티라미수 라떼. more...
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losing 17.0 lb a week
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