Weigh In record (no journal entry) for 16 August 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1600 kcal
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Fat: 46.66g | Prot: 55.31g | Carb: 248.81g.
Breakfast: McKay Galleta de Soda Light, Azúcar Granulada, Nescafé Tradición, Taragüi Yerba Mate. Lunch: Manzanas Fuji, Pan Amasado, Charquicán. Dinner: Plátano, Azúcar Granulada, Soprole Leche Entera, Quaker Avena Instantánea, Costa Cereal Bar Choco Cereal, Azúcar Granulada, Nescafé Tradición. Snacks/Other: Charquicán. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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