Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hrzw
Journal
18 Feb 15
hrzw's Journal, 18 February 2015
hrzw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2015
192.9 lb
Lost so far:
27.6 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
852 kcal
Fat: 26.15g | Prot: 30.64g | Carb: 115.61g.
Breakfast:
Pink Lady Appels.
Lunch:
Calvé Pindakaas met Stukjes Noot, Kaas, Optimel Limoen Drink, AH Allinson Volkoren.
Dinner:
Melkunie Griesmeelpap, Wortelsoep Aldi.
more...
2507 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hrzw's weight history
view complete history