Weigh In record (no journal entry) for 15 August 2022
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176.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1980 kcal
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Fat: 100.12g | Prot: 159.01g | Carb: 107.15g.
Breakfast: Chobani Complete - Mixed Berry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Kroger Breaded Chicken Strips, Beef Stroganoff. Dinner: Crazy Richard's 100% Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Egg, Hormel Black Label Fully Cooked Original Bacon. Snacks/Other: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Franz Pumpkin Spice Donuts, Country Archer Beef Stick, Blue Diamond Lightly Salted Almonds. more...
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losing 1.5 lb a week
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