larryb53's Journal, 14 August 2022

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 104
Time: 9:56 AM

Glucose Reading:
Time:

Time: 10:25 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66

243.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 129.76g | Prot: 117.21g | Carb: 124.68g.   Breakfast: International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). more...