Weigh In record (no journal entry) for 07 June 2011
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117.9 lb
Lost so far: 2.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1497 kcal
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Fat: 35.58g | Prot: 86.90g | Carb: 217.16g.
Breakfast: peanut butter, non fat milk. Lunch: apple, olive oil, chicken breast. Dinner: lettuce, noodle, chicken stir fry. Snacks/Other: yogurt, chips, berry, haribo, date. more...
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1986 kcal
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Activities & Exercise:
Sitting - 14 hours and 45 minutes, Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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