Weigh In record (no journal entry) for 15 August 2022
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299.8 lb
Lost so far: 28.0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1496 kcal
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Fat: 73.24g | Prot: 66.67g | Carb: 141.70g.
Lunch: Oolannin Lohkoperunat, HK Ohuen Ohut Broilerinfilee , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pinaatti, Oivariini Oivariini, Luumut, Hesburger Paneroitu Kanapihvi, Vaasan Kaurasydän, Hesburger Valkosipulimajoneesi, Vaasan Vaaleat Lounas Sämpylät (40g). more...
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losing 4.6 lb a week
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