Weigh In record (no journal entry) for 17 February 2015
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141.4 lb
Lost so far: 35.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1582 kcal
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Fat: 84.45g | Prot: 171.85g | Carb: 21.78g.
Breakfast: Fiber Advance Fiber Advance Gummies, Kraft Extra Sharp Cheddar Cheese, Fried Egg without Fat, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Kraft Extra Sharp Cheddar Cheese, Publix Onions, Holland House Malt Vinegar, Lettuce, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Great Value Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Dairy Fresh Lowfat Cottage Cheese, Kraft Cool Whip. more...
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steady weight
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Shirley b.'s weight history
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