Weigh In record (no journal entry) for 14 August 2022
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215.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2033 kcal
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Fat: 120.23g | Prot: 98.66g | Carb: 143.29g.
Breakfast: Cream (Half & Half, Fat Free) , McDonald's Egg & Cheese McMuffin, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Beef, Veal and Pork Meatballs. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream. more...
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gaining 2.8 lb a week
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