abezuidenhout0's Journal, 17 February 2015

Bought for the first time an electronic scale. The old...old one was in pounds. Weight in this morning at 103,6 kg. So I started now with this new weight. Had to keep my head straight.

228.4 lb Lost so far: 12.1 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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534 kcal

Fat: 28.77g | Prot: 34.83g | Carb: 35.32g.   Breakfast: Plums, Mature Onions, Tomatoes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Fried Egg with Fat, Coffee with Cream, Tap Water, Lemon Juice (Canned or Bottled). Snacks/Other: Low Calorie Fruit Flavoured Thirst Quencher Beverage, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...

2959 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...