Weigh In record (no journal entry) for 06 June 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1191 kcal
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Fat: 39.14g | Prot: 55.55g | Carb: 162.80g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Apple Cranberry Chicken. Dinner: lipton green tea, cheese, tomato, lettuce, cucumber, roast beef, bread. Snacks/Other: ranch, carrots, Optima Shakes - French Vanilla. more...
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2692 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.3 lb a week
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 Comments
good for you...Have a healthy week....
06 Jun 11 by member: thecoach
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