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Went for a walk today, first half with a friend, second by myself. 6 miles total. Feel pretty good about it! And when I move more, I eat less. Duh! It's a good day.
Diet Calendar Entries for 06 June 2011:
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981 kcal
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Fat: 30.99g | Prot: 46.53g | Carb: 126.49g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: baked cheetos, strawberries, 12 oz diet coke, lean cuisine cheese ravioli. Dinner: steak, pillsbury homestyle bisquits, tomato, salad. Snacks/Other: diet coke, dannon light & fit yogurt. more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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