hrzw's Journal, 17 February 2015

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Weigh In record (no journal entry) for 17 February 2015

193.1 lb Lost so far: 27.3 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:

1000 kcal

Fat: 33.31g | Prot: 47.81g | Carb: 119.23g. Breakfast: Mandarijn. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Kaas, Calvé Pindakaas met Stukjes Noot. Dinner: Smakelijk Gemak Huis Mals Varkensvlees. more...

2460 kcal

Activities & Exercise: Driving - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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hrzw's Journal, 17 February 2015

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