Weigh In record (no journal entry) for 17 May 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1865 kcal
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Fat: 68.06g | Prot: 61.57g | Carb: 260.77g.
Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: Roast Beef Cheddar Melt, Part Skim Mozzarella Cheese. Dinner: Havarti Cheese, All Natural Multigrain 100% Whole Grain bread, Brown Sugar Ham. Snacks/Other: Sweet Fiesta Fruit Chews, Skittles, Goldfish Original Crackers. more...
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1925 kcal
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Activities & Exercise:
Bowling - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 20 minutes, Sleeping - 9 hours, Music playing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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haynay's weight history
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