Weigh In record (no journal entry) for 19 February 2011
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1557 kcal
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Fat: 61.20g | Prot: 31.70g | Carb: 232.00g.
Breakfast: Honey Nut Cheerios, Kemps Select Vitamin D Milk. Lunch: Feta Cheese, Kirkland Signature Tortilla manufactured by Mission. Dinner: Nesquik No Sugar Added Chocolate Drink Mix, Rich Chocolate Hot Cocoa Mix, Pillsbury Cream Cheese & Strawberry Toaster Strudel. Snacks/Other: Toll House Premier White Chocolate Morsels, Semi-Sweet Mini Chocolate Chip Morsels, Cherry Sours. more...
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1663 kcal
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Activities & Exercise:
Housework - 17 minutes, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 10 hours, Sitting - 6 hours and 43 minutes. more...
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gaining 1.0 lb a week
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