Weigh In record (no journal entry) for 12 August 2022
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164.8 lb
Lost so far: 160.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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416 kcal
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Fat: 20.32g | Prot: 26.75g | Carb: 31.65g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg. Dinner: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. Snacks/Other: Soft Boiled Egg. more...
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3115 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours, Resting - 3 hours and 50 minutes, Sitting - 14 hours. more...
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steady weight
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