smsnodgrass's Journal, 06 June 2011

walked 2 miles in 37 min.today

175.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 29.71g | Prot: 168.80g | Carb: 75.92g.   Breakfast: Low Fat Milk, Kix Cereal. Lunch: Cheese Ravioli. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Saltine Crackers. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sitting - 4 hours. more...