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Note to self: If you change your walking course to the HUGE hills and it's HOT outside, make sure you bring WATER!! Lesson learned. Walked for one hour: 7003 steps. My left knee is a little sore from doing jump rope yesterday with my boys. Mom had to show them how it's done...Mom is not young anymore, another note to self!
Diet Calendar Entries for 06 June 2011:
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1544 kcal
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Fat: 69.16g | Prot: 47.93g | Carb: 183.31g.
Breakfast: walnuts, great value vanilla yogurt, friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: black beans, Shredded Mozzarella Cheese, egg whites. Dinner: green onion, celery, baby carrot, zesty italian, crouton, lettuce. Snacks/Other: Chocolate Chip Cookie Dough Sundae, cool whip, strawberries. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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