Weigh In record (no journal entry) for 11 August 2022
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1493 kcal
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Fat: 72.30g | Prot: 80.70g | Carb: 128.82g.
Breakfast: Tuna Noodle Casserole with (Mushroom) Soup, Fat Free Half and Half Cream. Lunch: Locatelli Pecorino Romano, Olive Oil , Roasted Broiled or Baked Chicken Breast, Corn, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
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losing 2.8 lb a week
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