dawa lhamu sherpa's Journal, 16 February 2015

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Weigh In record (no journal entry) for 16 February 2015

120.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2015:

275 kcal

Fat: 4.96g | Prot: 8.73g | Carb: 49.41g. Breakfast: Coffee with Milk and Sugar. Lunch: Rice with Vegetables. Dinner: Chicken Soup. more...

1555 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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dawa lhamu sherpa's Journal, 16 February 2015

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