Weigh In record (no journal entry) for 08 August 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1225 kcal
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Fat: 30.72g | Prot: 158.78g | Carb: 71.75g.
Breakfast: Tangerine, Rose-Apples . Lunch: Boiled Egg, Fried Chicken Liver, Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 18.5 lb a week
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