Weigh In record (no journal entry) for 15 February 2015
|
242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
691 kcal
|
Fat: 31.01g | Prot: 39.10g | Carb: 69.46g.
Breakfast: Coffee. Lunch: Olives (Small-Extra Large), Panera Bread Balsamic Vinaigrette (Half), Daily Chef Whole Artichoke Hearts, Shrimp, Lettuce. Dinner: Egg Roll with Shrimp, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Unbuttered Popcorn Popped in Oil, Strawberries, Blueberries. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|