Weigh In record (no journal entry) for 06 June 2011
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286.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1265 kcal
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Fat: 46.50g | Prot: 64.00g | Carb: 150.00g.
Breakfast: 100% Premium Vanilla Whey Protein, Pomegranate & Blueberry Acai Juice, Wild Blueberry Fruit Spread, 100% Whole Grain Oatmeal. Lunch: Light Swiss Original, Multi-grain Crackers, Sardines in Mustard Sauce. Snacks/Other: 100 Calorie Snack Pack, Multi-grain Crackers. more...
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gaining 6.1 lb a week
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