brodershroder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 20th: 627 * 18%
fat: 20.41g
|
protein: 24.18g
|
carbs: 93.38g
- -
Tue 19th: 2819 * 83%
fat: 108.62g
|
protein: 116.64g
|
carbs: 371.46g
- -
June 2011
Mon 6th: 1265 * 37%
fat: 46.50g
|
protein: 64.00g
|
carbs: 150.00g
- -
Sun 5th: 545 * 16%
fat: 23.50g
|
protein: 11.00g
|
carbs: 76.00g
- -
Sat 4th: 2672 * 79%
fat: 81.75g
|
protein: 129.40g
|
carbs: 364.87g
- -
Fri 3rd: 110 * 3%
fat: 2.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
Wed 1st: 1756 * 52%
fat: 49.67g
|
protein: 135.06g
|
carbs: 181.61g
- -
May 2011
Tue 31st: 2131 * 63%
fat: 98.96g
|
protein: 133.26g
|
carbs: 198.10g
- -
Mon 30th: 2656 * 78%
fat: 133.69g
|
protein: 130.56g
|
carbs: 262.44g
- -
March 2011
Wed 16th: 12 * 0%
fat: 0.20g
|
protein: 1.13g
|
carbs: 1.93g
- -
February 2011
Wed 16th: 1394 * 41%
fat: 47.75g
|
protein: 46.28g
|
carbs: 205.13g
3833*  2439
Tue 15th: 754 * 22%
fat: 15.75g
|
protein: 20.28g
|
carbs: 135.13g
3881*  3127
Mon 14th: 1882 * 55%
fat: 78.46g
|
protein: 76.64g
|
carbs: 227.60g
- -
Sun 13th: 2238 * 66%
fat: 91.29g
|
protein: 65.56g
|
carbs: 304.71g
- -
Fri 11th: 270 * 8%
fat: 12.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
September 2010
Fri 10th: 1497 * 44%
fat: 78.66g
|
protein: 82.43g
|
carbs: 122.20g
3846*  2349
Thu 9th: 828 * 24%
fat: 44.40g
|
protein: 57.53g
|
carbs: 49.18g
- -
Wed 8th: 2514 * 74%
fat: 105.98g
|
protein: 151.41g
|
carbs: 241.68g
3629*  1115
Tue 7th: 2568 * 76%
fat: 139.54g
|
protein: 177.28g
|
carbs: 143.99g
3629*  1061

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