Weigh In record (no journal entry) for 10 August 2022
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1878 kcal
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Fat: 54.59g | Prot: 171.38g | Carb: 176.88g.
Breakfast: Rose-Apples , Boiled Potato, Chicken Breast (Skin Not Eaten). Lunch: Boiled Egg, Vegetable Oil, Boiled Potato, tempeh, Chicken Breast, Chicken Liver , Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Greenfields Hi-Calcium Low Fat Milk, Carrots (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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losing 1.5 lb a week
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