Weigh In record (no journal entry) for 08 August 2022
|
233.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
1106 kcal
|
Fat: 79.29g | Prot: 77.55g | Carb: 29.08g.
Lunch: Deli Sliced Ham, Sargento Muenster Cheese, Fresh & Easy Pepper Jack Cheese Slice, Deli Sliced Beef Luncheon Meat, Real Appeal Keto Chaffles Recipe (Quick & Easy). Dinner: Kikkoman Soy Sauce, Zucchini , Minced Garlic, Yellow Summer Squash, Skinless Chicken Breast, Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Nature's Garden Choconut Keto Mix. more...
|
|
2756 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylina Wilde's weight history
|