Weigh In record (no journal entry) for 09 August 2022
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1862 kcal
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Fat: 57.76g | Prot: 131.47g | Carb: 215.08g.
Breakfast: Blue Diamond Almond Breeze Original, Special K, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sweet Cherries , Chicken Casserole. Dinner: Locatelli Pecorino Romano, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Olive Oil , Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ice Cream Sandwich. more...
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gaining 2.1 lb a week
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