Weigh In record (no journal entry) for 09 August 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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94 kcal
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Fat: 7.09g | Prot: 6.46g | Carb: 0.74g.
Breakfast: Sasko Low GI Seeded Brown Bread, Lipton Clear Green Tea Mint, Fried Egg . more...
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losing 0.4 lb a week
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ferozaharoun's weight history
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