Weigh In record (no journal entry) for 09 August 2022
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149.7 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1598 kcal
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Fat: 78.51g | Prot: 69.15g | Carb: 142.44g.
Breakfast: AH Biologisch Rode Paprika, AH Komkommer, AH Halfvolle Melk, Egg. Lunch: AH Pistolet Wit, Gulden Krakeling Rozijnenbollen, AH Roomboter Ongezouten, Castellino Pomodori Secchi, Plus Slamix, AH Roma Tomaten, AH Mozzarella, La Place Verse Pasta Pesto, Parmigiano Reggiano Girasoli. Dinner: AH Biologisch Rode Paprika, AH Avocado Eetrijp, AH Pistolet Wit. Snacks/Other: Melkunie Protein Strawberry, Delicata Puur Chocolade 85%, Molenland Jonge Kaas, Jumbo Baguette. more...
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losing 1.5 lb a week
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