Weigh In record (no journal entry) for 14 February 2015
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2365 kcal
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Fat: 75.60g | Prot: 131.29g | Carb: 238.01g.
Breakfast: Pinot Noir Wine, Kinder Suprise, Dairyland 3.25% Homogenized Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Peanut Butter. Dinner: Cadbury Dairy Milk, Kinder Suprise, Strawberries, Unico Penne Rigate, Cream Of Chicken Soup (with Equal Volume Water, Canned), Yellow Sweet Peppers, Chicken Breast. Snacks/Other: 1% Fat Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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2663 kcal
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Activities & Exercise:
Body Pump - 3 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Kickboxing - 20 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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