Chuelsing's Journal, 14 February 2015

365.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 75.28g | Prot: 102.17g | Carb: 104.76g.   Breakfast: Fried Egg, Frick's Boneless Ham Steak, Coburn Farms vanilla lowfat yogurt. Dinner: Michelob AmberBock, Wal-mart Deli Cole Slaw, Johnsonville Original Bratwurst, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

4734 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...