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Dienstag ist Wiegetag 😍
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168.4 lb
Lost so far: 24.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1287 kcal
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Fat: 56.13g | Prot: 28.07g | Carb: 169.36g.
Breakfast: Kaffee, REWE Bio Hafermilch. Lunch: Innocent Super Smoothie Antioxidant, Trockene oder Harte Salami. Dinner: Lätta Margarine, Meine Metzgerei Bierschinken , Bergader Bergbauern Käse Mild-Nussig, Wasa Knäckebrot Leinsamen. Snacks/Other: Banane, Cucina Amarena Kirschen, Schlagsahne, Speiseeis. more...
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losing 2.9 lb a week
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