ShirleyFerg's Journal, 14 February 2015

Weigh In record (no journal entry) for 14 February 2015

171.3 lb Lost so far: 24.9 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2015:

511 kcal

Fat: 45.42g | Prot: 11.33g | Carb: 24.23g. Breakfast: Avocados. Lunch: Banting Seed Loaf. more...

2382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.5 lb a week


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ShirleyFerg's weight history